The diagnosis of varicose veins is made annually by millions of people around the world.Unfortunately, the hidden "pill" has not yet been invented by this disease, so it is necessary to be able to live with it.To do this, in many cases you need to radically change your life.
You can start by increasing the body's physical activity, regulating nutrition and, if necessary, lose weight, but this should be done correctly.Therefore, in our article we will understand in detail what is possible with varicose veins and what is categorically contraindicated.
With varicose veins one cannot be “passive”
In the presence of varicose veins, it is not recommended to lead a sedentary or sedentary lifestyle, as this will invariably lead to a deterioration of the condition of the veins.The body needs regular and most important proper physical activity, contributing to the improvement of blood circulation.
In the presence of varicose veins, it is useful to at least periodically take a contrast shower or do your feet with cool water after a shower.It is better to start with cool water, gradually reducing its temperature.
For this purpose, it is recommended that you visit the pool at least periodically, swimming is the perfect sport for people with varicose veins.In the water, the load on the lower limbs is absent and blood circulates much better through the veins due to external water pressure.You can simply swim in the pool or you can get involved in aquaerobics.
Also useful for varicose veins walk over medium distances.When walking, the muscles of the lower limbs begin to actively contract and push stagnant venous blood.Therefore, you should be used every night to walk for at least 20-30 minutes at a moderate pace.
People whose professional activities are associated with prolonged standing or sitting, it is necessary to regularly load throughout the working day.It consists of only two simple exercises:
- Squats.During squats, the muscles of the legs are reduced and the blood is pushed.Squat only 10-15 times;
- Rollers.To perform the exercise, you must stand smoothly by spreading the width of the shoulders of your feet at a distance and performing 10-15 breaks from heel to heel;
Such a load with stuck or standing work promotes blood flow, which means that the load on the inflamed veins is reduced.Exercises are taken no more than 1-2 minutes and the benefits are more than reduced.
With varicose veins you can do stretching, this is a great way to train blood vessels and muscles.You can also perform some yoga asanas that do not include different twisting legs.In general, varicose veins are useful if you approach it wisely, consulting a yoga therapist before.
What can not be done with varicose veins?
With this disease, increased physical activity of the legs and loading with loads (dumbbells, weighing agents) is strictly prohibited.Therefore, it is better to forget about running, aerobics and bodybuilding.The fact is that while performing heavy exercises, it works with loads and running, the blood actively enters the legs and stagnates there.Therefore, excessive physical activity on the veins invariably leads to a worsening of the disease, it must be excluded.For this purpose, it is recommended to refuse jumps, static loads and martial arts.
It is strictly forbidden to sit with varicose veins by throwing your feet on your feet.In this position, the leakage of blood from the veins stops and it stagnates in the lower limbs.Therefore, it is necessary to stop by this pernicious habit.
You can go to varicose veins, but you need to perform only certain exercises that do not increase blood flow to the lower limbs.To do this, it is better to hire a personal trainer so that it develops an individual training program, then it will bring benefits and will not harm.
Women are strictly forbidden to wear high varicose veins.It should be replaced with comfortable models of flat soles.This is a very important point, you need to pay attention to it!
Speaking that it is impossible with varicose veins, it would be strange not to mention baths, saunas and other types of paired - these are the best "friends" of varicose veins.Under the influence of high temperatures, all vessels in the body expand, the veins are even more filled with blood and stretch even more.Therefore, campaigns in such places are strictly prohibited.